Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 8/02/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

3 Rounds

18 Mountain Climbers

12 Jumping Jacks

9 Down & Ups


Metcon (Time)

Partner WOD, FT

Buy-In: 800m Run


40 Chest To Bar

60 Box Jumps, 24/20″

80 KB Swings, 2.0/1.5 pood

60 Calorie Burn

40 Handstand Push-ups

Buy-Out: 800m Synchronized Run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *