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FIT 8/21/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up (No Measure)


BF Sit-ups

Plank to Push-up

Leg Lifts

Mountain Climbers


Every 90 seconds perform 3 reps until daily max is reached. Score is final weight reached.

Metcon (AMRAP – Rounds and Reps)

AMRAP In 18 minutes

30 BP Burpees

150m Run

30 Wall Balls

150m Run

30 Cal Row

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