FIT 9/1/2017

Posted on September 1, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Bring Sally Up, Bring Sally Down (No Measure)

Strength Work

Metcon (Weight)

EMOM For 10 minutes

2 Hang Cleans

Metcon

Metcon (AMRAP – Rounds)

AMRAP In 16 minutes

25 Toes To Bar

20 Russian KB Swings, 2.0/1.5#

15 Cal Bike

10 HR Burpees

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