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LEAN- 04/05/2019

Posted on by dafactoryadmin

Da Factory Training – LeanMachine


Warm-up (No Measure)

400 m run

20 cal bike

(time cap 5min)

20 min

20 med ball shoulder Split lunge

10 wall balls


Metcon (AMRAP – Rounds and Reps)

20 med ball leg raises (abs)

10 med ball reverse side lunge

10 min

20 med ball BFUP

12 pull ups

14 med ball frogger to press and high knee

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