Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
WARM-UP: 2 Rounds
Guevaraner warm-up
75m Run
Burgener warm-up
75m Run
WOD: AMRAP in 10 minutes
3 Power snatches – 135/95lbs
6 Overhead lunges – 45/25lbs
WOD: AMRAP in 10 minutes
3 Power cleans – 155/115lbs
6 Clapping push-ups
WARM-UP: AMRAP in 5 min 4 Kettlebell DL 4 x 5yd Inchworms 4 Kettlebell Russian swings DEADWALL WOD: AMRAP in 25 min 1,2,3,4,5… Deadlifts 225/165 Wallball shots 20/18 Toes through rings
View WodWARM-UP: Dynamic WOD: For time 800m Run 40 Dumbbell thrusters – 55/35lbs 600m Row 100 DUBs 300m Bike 40 Burpee chest to bar
View WodWARM-UP: Dynamic CF Open 17.1 WOD: For time 10 Dumbbell snatches – 50/35 lbs 15 Burpee box jump-overs – 24/20″ 20 Dumbbell snatches 15 Burpee box jump-overs 30 Dumbbell snatches 15 Burpee box jump-overs 40 Dumbbell snatches 15 Burpee box …
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