POWER 03/07/2017

Posted on March 7, 2017 by dafactoryadmin

Da Factory Training – Yoga

Weightlifting

Back Squat (4×5)

80% of 1RM

Front Squats (3×5)

80% of 1RM

1: Superset (3×8)

Bulgarian Split Squat

Goblet Squat

2: Superset (3×10)

Box Step-Ups

Toes to Bar

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