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POWER 04/16/18

Posted on April 16, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BACK SQUAT

50%, 60%, 70%: 1 x 5

80%: 1 x3

90% 2 x 2

95% 1 x 1

97.5% 1×1

WALK OUT HOLD

110% x 10 seconds

DL

75% 3 x 1

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