POWER 04/17/18

Posted on April 17, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BENCH

50%, 60%, 70 : 1 x 3

90%: 2 x 2

95% 1 x 1

97.5% 1×1

BOARD PRESS

90%: 1 x 1

100% 1 x 1

Skill Work

Pull Ups

30 reps

Push Ups

30 reps

Skill Work

3 sets

Curls x 12

Skull crusher x 12

Shoulder Press x 12

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