POWER 04/19/18

Posted on April 19, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BACK SQUAT

50%, 60%, 70: 1 x 5

75%: 3 x 3

BACK SQUAT SPEED

65%: 3 x 3

Muscle Activation

2 SETS

russian twist x 30

tuck ins x 12

v ups x 10

toe touches x 20

leg raises x 15

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