STRENGHT 02/14/19

Posted on February 14, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Zots Press

3X4

Pause Snatch Balance + OHS+ Snatch Balance

5 X (1+1+1)

JERK

Off the blocks or Rack.

3-3-2-2-1-1-1

*Build to a heavy rep

Metcon (Weight)

3 sets:

10 DB Bulgarian Split Squats ( each leg)

25 Russian Twists (Slow and Controlled)

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