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STRENGTH 01/07/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 sets:

5 Muscle Snatch

5 High Hang Jump And Shrug

Metcon (No Measure)

2 Sets of:

3 x (1+1) High Hang Power Snatch to 2″ squat + OHS:
*one power snatch, one OHS, three times for two sets. Do not stand after you receive the power snatch. Pause and then immediately go down into your OHS.

Metcon (No Measure)

2 Sets of:

2 x x (1+1) High Hang Power Snatch to 6″ (parallel)+ OHS

High-Hang Snatch

3 x 3

Pause Position Front Squat



1 inch below parallel

quarter squat

go down into a full squat, come back up to parallel, lower yourself down to right below parallel, go back up to a quarter squat, go back down and finish with a full squat. These will be light!

Front Squat


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