STRENGTH 01/24/19

Posted on January 24, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Zots Press

3×3

Snatch Balance

3 – 3 – 2 – 2 -2 – 1 – 1

Behind The Neck Jerk + Jerk

5 Working sets

1+1

DB Single Arm Waiter Walk Walking Lunge

10 Steps with each arm overhead

Russian Twist

3×30 Slow and controlled

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