STRENGTH 02/05/19

Posted on February 5, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Push Press

4×3

Power Clean + Dip + Pause Split Jerk

Pause in Split for 3 sec

2 x (3+3+3)

3 x (2+1+2)

3 x (1+1+1)

Clean Pull

2 sec pause at 1″ from the floor.

3×3

Clean Pull

2×3

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