strength 03/07/19

Posted on March 7, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

Zotts Press: 3×5

Snatch Balance: 2×3, 2×2, 3×1

Push Jerk + Behind the neck Jerk+ Jerk (1+1+1) x 3

Push Jerk + Jerk: (1+1) x 3.

3 sets:

Sumo Deadlift with no shoes x 10

Strict Toes to Bar x 10

Push Ups x 10

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