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STRENGTH 03/13/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Snatch Push Press

3 X 5

Snatch Deadlift + Hang Snatch + Snatch Balance

(1+1+1) x 5

Back Squat at tempo + Back Squat

5 Sets 2+1

For the first two back squats, descend for 4 seconds, and pause in the bottom for 1 second and then stand

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