STRENGTH 03/21/19

Posted on March 21, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Zots Press

3×3

Snatch Balance

3,3,2,2,2,1,1

Behind The Neck Jerk + Jerk

5 Working Sets (1+1)

Metcon (No Measure)

DB Single Arm Waiter Walk Walking Lunge x 10 steps with right arm overhead and 10 steps with left arm overhead.

Russian Twists: 3×30. Slow and Controlled.

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