STRENGTH 04/16/19

Posted on April 16, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 sets:

10 Single Arm DB Ring Rows (each arm)

10 DB Flies

30 sec Hollow Hold

Muscle Snatch

5-4-3

Pause Snatch

pause in the bottom for 3 seconds

3,3,2,2,1,1

Back Squat + Front Squat

(3+3) x 3 sets.

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