Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

STRENGTH 04/16/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 sets:

10 Single Arm DB Ring Rows (each arm)

10 DB Flies

30 sec Hollow Hold

Muscle Snatch


Pause Snatch

pause in the bottom for 3 seconds


Back Squat + Front Squat

(3+3) x 3 sets.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *