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STRENGTH 10/04/18

Posted on October 4, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Clean and Jerk

60% x 2+1,

65% x 2+1 x 2

70% x 2+1 x 3

Clean Pull

90% (of cln) – 2 x 2, 95% – 2 x 2

Front Squat

70% x 2 x 5

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