STRENGTH 10/15/18

Posted on October 15, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Snatch

60% x 3

65% x 3

70% x 2

75% x 2

80% x 2 x 3

Snatch Pull

100% (of sn) – 3 x 2

105% – 3 x 2

Back Squat

70% x 3

75% x 3

80% – 3 x 3

Push Press

70% x 5

75% x 5

80% x 3

85% – 3 x 2

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