STRENGTH 10/16/18

Posted on October 16, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Power Snatch

70% x 3

75% x 3

80% – 2 x 2, 85% – 2 x 2

POWER CLEAN AND PUSH JERK

75% -3 x (1+1) 80% – 2 x (1+1)

Overhead Squat

80% – 2 x 2 85% – 3 x 2

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