STRENGTH 11/01/18

Posted on November 1, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Clean and Jerk

60% x 2+1

65% x 2+1

70% x 2+1

75% x 2+1

80% x 2+1

2+1 RM

Clean Pull

100% (of cln) x 3

105% x 3

110% 3 x 2

Front Squat

70% x 2

75% x 2

80% x 2

85% x 2

2 RM

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