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STRENGTH 11/07/18

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 Sets of:

100m – 2 Arm KB OH Carry (35/26)

20 Steps – 2 Arm KB Front Rack Walking Lunge

Single Leg Wall Sit 30 sec each leg

Metcon (No Measure)

4 Sets of:

5 Pause Front Squat

10 Wide Grip Bench Press

15 Hip Extensions
(Light-Med weight)

Metcon (No Measure)

3 Sets of:

10 Strict Toes to Bar

45 sec Hollow or Tuck Hold

20 KB Side Bends (20 each side)

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