STRENGTH 11/29/18
Posted on November 29, 2018 by dafactoryadmin
Da Factory Training – Strength Training
Power Snatch
3×3,3×2,3×1.
POWER CLEAN AND PUSH JERK
2 x (3+3)
2 x (2+2)
3 x (1+1)
Snatch Grip Deadlift
@90% of Snatch
3 X 3
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