STRENGTH 12/10/18

Posted on December 10, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Hang Power Snatch + Drop Snatch + Tall snatch + Zotts Press

(3+3+3+3) x 3

Snatch High Pull + Power Snatch + Snatch

(1+1+2) x 3, (1+1+1) x 2

Back Squat

10,8,6,4,8,6,4

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