STRENGTH 12/13/18

Posted on December 13, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Pause Tempo Snatch

5 x 1

*Pause for two seconds at: 1 inch off the floor, below the knee, launch position (above the knee), mid thigh, down position (hip/power position).

Slow Tempo Snatch

3 X 3

*take 10 seconds to get up to the “down” position and then snatch.

Snatch

3 – 3 – 3 –

2 – 2 – 2 –

1 – 1

Jerk Support

5 × 3

As heavy as possible.

Snatch Deficit Deadlift

4×3 @ 95% of best snatch

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