Tuesday 03/20/2017

Posted on March 21, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Weight)

EMOM for 10 minutes

ODD: 2 Rope Climbs

EVEN: 4 Overhead Squats

RTG = 115/75

RX = 95/65

SC = 75/45

Metcon (Time)

3 Rounds

12 Chest to bar pull-ups

12 Burpee box jumps – 24/20′, 20/12, 12′

12 Kettlebell swings – 2/1.5, 1.5/1.0

Hanging L-Sits (4 x 12 sec hold)

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